Nutrient Comparison: Acorns VS Ground Cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Ground Cinnamon:
- 14 ounces of Acorns have 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Ground Cinnamon:
- 14 ounces of Acorns have 1.8 times more Copper, 1.2 times more Phosphorus and 1.3 times more Potassium than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 24.4 times more Calcium, 10.5 times more Iron, 13.1 times more Manganese and 3.6 times more Zinc than Raw Acorns.
- Both Acorns and Ground Cinnamon contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Energy, 19.2 times more Fat, 9 times more Saturated Fat, 104.5 times more Omega 6 and 1.5 times more Protein than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 2 times more Carbohydrate than Raw Acorns.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 6