Comparing Nutrients in 1 kilogram Acorns VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Acorns	Ground Cinnamon	Recommended Dietary Allowance
Energy	133% 3870kcal	85% 2470kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	12.8% 12.4g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	10.8% 3.45g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	620% 806g	130g per day for Men 19-50 years
Sugars	NA	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	NA	1397% 531g	38g per day for Men 19-50 years
Protein	110% 61.5g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Acorns	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	83.3% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	71.6% 3.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	260% 312μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Ground Cinnamon	Recommended Dietary Allowance
Calcium	41% 410mg	1002% 10020mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	377% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	1040% 83.2mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	7594% 175mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	NA	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	166% 18.3mg	11mg per day for Men 19-50 years
Water	7.54% 279g	2.86% 106g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Ground Cinnamon per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Ground Cinnamon:

• 1 kilogram of Acorns has 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 14.5 times more Vitamin B9 than Ground Cinnamon.
• While 1 kg of Ground Cinnamon Spices contains more Vitamin C than Raw Acorns.
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Acorns as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Ground Cinnamon:

• 1 kilogram of Acorns has 1.8 times more Copper, 1.2 times more Phosphorus and 1.3 times more Potassium than Ground Cinnamon.
• While 1 kg of Ground Cinnamon Spices contains 24.4 times more Calcium, 10.5 times more Iron, 13.1 times more Manganese and 3.6 times more Zinc than Raw Acorns.
• Both Acorns and Ground Cinnamon contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.6 times more Energy, 19.2 times more Fat, 9 times more Saturated Fat, 104.5 times more Omega 6 and 1.5 times more Protein than Ground Cinnamon.
• While 1 kg of Ground Cinnamon Spices contains 2 times more Carbohydrate than Raw Acorns.
• 1 kilogram of Ground Cinnamon provide inadequate amounts of Omega 6