Comparing Nutrients in 1 pound Sunflower Seed Butter VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Chili Powder	14%	34%	52%

Macro Nutrients

	Sunflower Seed Butter	Chili Powder	Recommended Dietary Allowance
Energy	97% 2799kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	66.8% 64.8g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	35% 11g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	173% 225g	130g per day for Men 19-50 years
Sugars	66% 48g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 9.7g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 3.45g	g per day for Men 19-50 years
Fiber	68% 26g	415% 158g	38g per day for Men 19-50 years
Protein	140% 78.4g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Chili Powder	Recommended Dietary Allowance
Vitamin A	NA	747% 6727μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	1153% 173mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	400% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Chili Powder	Recommended Dietary Allowance
Calcium	29% 290mg	150% 1497mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	260% 8845mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	168% 93μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	867% 13004mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	1.3% 48.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Chili Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Chili Powder:

• 1 pound of Sunflower Seed Butter has 1.3 times more Vitamin B5, 8.5 times more Vitamin B9 and 3.9 times more Vitamin C than Chili Powder.
• While 1 lb of Chili Powder Spices contains 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.7 times more Vitamin E than Sunflower Seed Butter no Salt.
• 1 pound of Chili Powder have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Chili Powder:

• 1 pound of Sunflower Seed Butter has 1.6 times more Copper, 2.1 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus and 5.1 times more Selenium than Chili Powder.
• While 1 lb of Chili Powder Spices contains 5.2 times more Calcium, 4.2 times more Iron, 3.4 times more Potassium and 955.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Chili Powder contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 2.2 times more Energy, 3.9 times more Fat, 1.9 times more Saturated Fat, 1.3 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Chili Powder.
• While 1 lb of Chili Powder Spices contains 10.7 times more Omega 3, 2.1 times more Carbohydrate, more Fructose and 6.1 times more Fiber than Sunflower Seed Butter no Salt.