Comparing Nutrients in 1 pound Sunflower Seed Butter VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Sunflower Seed Butter	Ground Cinnamon	Recommended Dietary Allowance
Energy	97% 2799kcal	38.6% 1120kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	5.8% 5.62g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	4.9% 1.56g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	281% 366g	130g per day for Men 19-50 years
Sugars	66% 48g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.94% 5.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 0.091g	g per day for Men 19-50 years
Fiber	68% 26g	634% 241g	38g per day for Men 19-50 years
Protein	140% 78.4g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	NA	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	37.8% 6.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	32.5% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	118% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Ground Cinnamon	Recommended Dietary Allowance
Calcium	29% 290mg	454% 4545mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	472% 37.7mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	3445% 79.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	57.5% 1955mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Ground Cinnamon per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Ground Cinnamon:

• 1 pound of Sunflower Seed Butter has 2.4 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6, 39.5 times more Vitamin B9 and 9.9 times more Vitamin E than Ground Cinnamon.
• While 1 lb of Ground Cinnamon Spices contains 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
• 1 pound of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Sunflower Seed Butter no Salt as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Ground Cinnamon:

• 1 pound of Sunflower Seed Butter has 4.7 times more Copper, 5.2 times more Magnesium, 10.4 times more Phosphorus, 1.3 times more Potassium, 33.7 times more Selenium and 2.7 times more Zinc than Ground Cinnamon.
• While 1 lb of Ground Cinnamon Spices contains 15.7 times more Calcium, 2 times more Iron and 8.4 times more Manganese than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 2.5 times more Energy, 44.5 times more Fat, 13.6 times more Saturated Fat, 4.5 times more Omega 3, 221.3 times more Omega 6, 4.9 times more Sugars and 4.3 times more Protein than Ground Cinnamon.
• While 1 lb of Ground Cinnamon Spices contains 3.5 times more Carbohydrate and 9.3 times more Fiber than Sunflower Seed Butter no Salt.
• 1 pound of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6