Comparing Nutrients in 1 pound Ground Cinnamon VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Ground Cinnamon	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	38.6% 1120kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.62g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.56g	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	23% 3.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 366g	125% 163g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.94% 5.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	634% 241g	62% 23.6g	38g per day for Men 19-50 years
Protein	32.3% 18g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	1205% 14.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.8% 6.04mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.5% 1.62mg	599% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	252% 1007μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 142μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	454% 4545mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	863% 7.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	472% 37.7mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	3445% 79.2mg	389% 8.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	446% 3125mg	700mg per day for Men 19-50 years
Potassium	57.5% 1955mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	480% 264μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	204% 22.5mg	11mg per day for Men 19-50 years
Water	1.3% 48g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Sunflower Seed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Cinnamon versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Cinnamon vs Sunflower Seed Flour:

• 1 pound of Ground Cinnamon has 2.9 times more Vitamin C than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 144.9 times more Vitamin B1, 6.5 times more Vitamin B2, 5.5 times more Vitamin B3, 18.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 37 times more Vitamin B9 than Ground Cinnamon Spices.
• 1 pound of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
• Both Ground Cinnamon Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Cinnamon vs Sunflower Seed Flour:

• 1 pound of Ground Cinnamon has 8.8 times more Calcium, 1.3 times more Iron, 8.8 times more Manganese and 6.4 times more Potassium than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.1 times more Copper, 5.8 times more Magnesium, 10.8 times more Phosphorus, 18.8 times more Selenium and 2.7 times more Zinc than Ground Cinnamon Spices.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Cinnamon has 2.2 times more Carbohydrate and 10.2 times more Fiber than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Energy, 19.7 times more Omega 6 and 12 times more Protein than Ground Cinnamon Spices.
• 1 pound of Ground Cinnamon provide inadequate amounts of Omega 6
• Both Ground Cinnamon Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.