Comparing Nutrients in 500 calories Ground CinnamonVS Sunflower Seed Flour
Weight per 500 calories
Ground Cinnamon
202g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Ground Cinnamon Spices, which is high in comparison to other foods. Ground Cinnamon having above average energy density.
Discover which food has more nutrients per 500 calories - Ground Cinnamon or Sunflower Seed Flour?
Ground Cinnamon VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Cinnamon or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Ground Cinnamon vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 109.8 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 14 times more Vitamin B5, 3.6 times more Vitamin B6 and 28 times more Vitamin B9 than Ground Cinnamon Spices.
500 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Ground Cinnamon Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Cinnamon vs Sunflower Seed Flour:
500 calories of Ground Cinnamon have 11.6 times more Calcium, 1.7 times more Iron, 11.7 times more Manganese and 8.5 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Copper, 4.4 times more Magnesium, 8.2 times more Phosphorus, 14.2 times more Selenium and 2 times more Zinc than Ground Cinnamon Spices.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cinnamon have 3 times more Carbohydrate and 13.5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.1 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Ground Cinnamon Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.