Nutrient Comparison: Ground Cinnamon VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Cinnamon versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Sunflower Seed Flour:
- 5 ounces of Ground Cinnamon have 2.9 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 144.9 times more Vitamin B1, 6.5 times more Vitamin B2, 5.5 times more Vitamin B3, 18.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 37 times more Vitamin B9 than Ground Cinnamon Spices.
- 5 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Ground Cinnamon Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Cinnamon vs Sunflower Seed Flour:
- 5 ounces of Ground Cinnamon have 8.8 times more Calcium, 1.3 times more Iron, 8.8 times more Manganese and 6.4 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Copper, 5.8 times more Magnesium, 10.8 times more Phosphorus, 18.8 times more Selenium and 2.7 times more Zinc than Ground Cinnamon Spices.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Cinnamon have 2.2 times more Carbohydrate and 10.2 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, 19.7 times more Omega 6 and 12 times more Protein than Ground Cinnamon Spices.
- 5 ounces of Ground Cinnamon provide inadequate amounts of Omega 6
- Both Ground Cinnamon Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.