Comparing Nutrients in 100 calories Sunflower Seed ButterVS Ground Cinnamon
Weight per 100 calories
Sunflower Seed Butter
16g
Ground Cinnamon
40.5g
Sunflower Seed Butter has 2.5 times more energy per 100g than Ground Cinnamon. It has very high energy density when compared to other foods. Ground Cinnamon Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Ground Cinnamon?
Sunflower Seed Butter VS Ground Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Ground Cinnamon?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Ground Cinnamon:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 15.8 times more Vitamin B9 and 3.9 times more Vitamin E than Ground Cinnamon.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Ground Cinnamon:
100 calories of Sunflower Seed Butter have 1.9 times more Copper, 2.1 times more Magnesium, 4.2 times more Phosphorus and 13.5 times more Selenium than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 39.1 times more Calcium, 5 times more Iron, 21 times more Manganese and 1.9 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ground Cinnamon contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 17.8 times more Fat, 5.4 times more Saturated Fat, 88.6 times more Omega 6, 1.9 times more Sugars and 1.7 times more Protein than Ground Cinnamon.
While 100 kcal of Ground Cinnamon Spices contain 8.6 times more Carbohydrate and 23.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ground Cinnamon offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 in 100 calories.