Nutrient Comparison: Sunflower Seed Butter VS Ground Cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Ground Cinnamon:
- 7 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6, 39.5 times more Vitamin B9 and 9.9 times more Vitamin E than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Ground Cinnamon:
- 7 ounces of Sunflower Seed Butter have 4.7 times more Copper, 5.2 times more Magnesium, 10.4 times more Phosphorus, 1.3 times more Potassium, 33.7 times more Selenium and 2.7 times more Zinc than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 15.7 times more Calcium, 2 times more Iron and 8.4 times more Manganese than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.5 times more Energy, 44.5 times more Fat, 13.6 times more Saturated Fat, 4.5 times more Omega 3, 221.3 times more Omega 6, 4.9 times more Sugars and 4.3 times more Protein than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 3.5 times more Carbohydrate and 9.3 times more Fiber than Sunflower Seed Butter no Salt.
- 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6