Comparing Nutrients in 500 calories Sunflower Seed ButterVS Chili Powder
Weight per 500 calories
Sunflower Seed Butter
81g
Chili Powder
177g
Sunflower Seed Butter has 2.2 times more energy per 100g than Chili Powder. It has very high energy density when compared to other foods. Chili Powder Spices having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chili Powder?
Sunflower Seed Butter VS Chili Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chili Powder?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Chili Powder:
500 calories of Sunflower Seed Butter have 3.9 times more Vitamin B9 than Chili Powder.
While 500 kcal of Chili Powder Spices contain 10.3 times more Vitamin B1, 12.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.6 times more Vitamin E than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Chili Powder:
500 calories of Sunflower Seed Butter have 2.3 times more Selenium than Chili Powder.
While 500 kcal of Chili Powder Spices contain 11.3 times more Calcium, 1.4 times more Copper, 9.2 times more Iron, 1.8 times more Manganese, 7.4 times more Potassium, 2090.9 times more Sodium and 1.9 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chili Powder contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.8 times more Fat than Chili Powder.
While 500 kcal of Chili Powder Spices contain 23.3 times more Omega 3, 1.7 times more Omega 6, 4.7 times more Carbohydrate, 1.5 times more Sugars, more Fructose, 13.4 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chili Powder offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3