Comparing Nutrients in 300 calories Sunflower Seed Butter VS Chili Powder

Weight per 300 calories

• Sunflower Seed Butter: 48.6g
• Chili Powder: 106g

Sunflower Seed Butter has 2.2 times more energy per 100g than Chili Powder. It has very high energy density when compared to other foods. Chili Powder Spices having high energy density.

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Chili Powder?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Chili Powder	14%	34%	52%

Macro Nutrients

	Sunflower Seed Butter	Chili Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	15.7% 15g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	8.2% 2.6g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	46.8% 7.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	40.7% 53g	130g per day for Men 19-50 years
Sugars	7.07% 5.12g	10.6% 7.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.3% 4.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.28g	g per day for Men 19-50 years
Sucrose	% 5.1g	% 0.81g	g per day for Men 19-50 years
Fiber	7.3% 2.77g	97% 37g	38g per day for Men 19-50 years
Protein	15% 8.4g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Chili Powder	Recommended Dietary Allowance
Vitamin A	NA	175% 1578μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	77% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	7.45% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	0.83% 0.74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	270% 40.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	94% 112μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Chili Powder	Recommended Dietary Allowance
Calcium	3.1% 31mg	35% 351mg	1000mg per day for Men 19-50 years
Copper	86.3% 0.78mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	230% 18.4mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	37.7% 159mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	78.6% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	61% 2074mg	3400mg per day for Men 19-50 years
Selenium	92% 50.8μg	39.5% 21.7μg	55μg per day for Men 19-50 years
Sodium	0.097% 1.46mg	203% 3050mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.38mg	41.6% 4.57mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	0.31% 11.4g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Chili Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Chili Powder?

Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Chili Powder:

• 300 calories of Sunflower Seed Butter have 3.9 times more Vitamin B9 than Chili Powder.
• While 300 kcal of Chili Powder Spices contain 10.3 times more Vitamin B1, 12.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.6 times more Vitamin E than Sunflower Seed Butter no Salt.
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
• Both Sunflower Seed Butter no Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sunflower Seed Butter vs Chili Powder:

• 300 calories of Sunflower Seed Butter have 2.3 times more Selenium than Chili Powder.
• While 300 kcal of Chili Powder Spices contain 11.3 times more Calcium, 1.4 times more Copper, 9.2 times more Iron, 1.8 times more Manganese, 7.4 times more Potassium, 2090.9 times more Sodium and 1.9 times more Zinc than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Chili Powder contain similar levels of Magnesium and Phosphorus per 300 calories.
• 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sunflower Seed Butter have 1.8 times more Fat than Chili Powder.
• While 300 kcal of Chili Powder Spices contain 23.3 times more Omega 3, 1.7 times more Omega 6, 4.7 times more Carbohydrate, 1.5 times more Sugars, more Fructose, 13.4 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Chili Powder offer comparable quantities of Energy and Saturated Fat per 300 calories.
• 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3