Nutrient Comparison: Sunflower Seed Butter VS Dried Chervil Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Dried Chervil Spices:
- 1 kilogram of Sunflower Seed Butter has 1.2 times more Vitamin B3 than Dried Chervil Spices.
- While 1 kg of Dried Chervil Spices contains 7.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 18.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Chervil Spices provide similar amounts of Vitamin B9 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Dried Chervil Spices:
- 1 kilogram of Sunflower Seed Butter has 3.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 3.6 times more Selenium than Dried Chervil Spices.
- While 1 kg of Dried Chervil Spices contains 21 times more Calcium, 7.8 times more Iron, 8.2 times more Potassium, 27.7 times more Sodium and 1.8 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Chervil Spices contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2.6 times more Energy, 14.2 times more Fat, 27.7 times more Saturated Fat, more Omega 3 and 5.4 times more Omega 6 than Dried Chervil Spices.
- While 1 kg of Dried Chervil Spices contains 2.1 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- 1 kilogram of Dried Chervil Spices provide inadequate amounts of Omega 3