Nutrient Comparison: Sunflower Seed Butter VS Celery Seed per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Celery Seed:
- 100 grams of Sunflower Seed Butter have 2.2 times more Vitamin B3, 23.7 times more Vitamin B9 and 21.4 times more Vitamin E than Celery Seed.
- While 100 g of Celery Seed Spices contain 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 6.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Celery Seed:
- 100 grams of Sunflower Seed Butter have 1.2 times more Phosphorus and 8.6 times more Selenium than Celery Seed.
- While 100 g of Celery Seed Spices contain 27.6 times more Calcium, 10.9 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2.4 times more Potassium, 53.3 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Celery Seed contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 2.8 times more Omega 6 and 15.7 times more Sugars than Celery Seed.
- While 100 g of Celery Seed Spices contain 4 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Celery Seed offer comparable quantities of Protein per 100 grams.