Comparing Nutrients in 100 calories Sunflower Seed ButterVS Celery Seed
Weight per 100 calories
Sunflower Seed Butter
16g
Celery Seed
25.5g
Sunflower Seed Butter has 1.6 times more energy per 100g than Celery Seed. It has very high energy density when compared to other foods. Celery Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Celery Seed?
Sunflower Seed Butter VS Celery Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Celery Seed?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Celery Seed:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 15.1 times more Vitamin B9 and 13.6 times more Vitamin E than Celery Seed.
While 100 kcal of Celery Seed Spices contain 10.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B6 and 10 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Celery Seed have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Celery Seed:
100 calories of Sunflower Seed Butter have 5.5 times more Selenium than Celery Seed.
While 100 kcal of Celery Seed Spices contain 43.5 times more Calcium, 1.4 times more Copper, 17.2 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium, 83.9 times more Sodium and 2.2 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 6 and 10 times more Sugars than Celery Seed.
While 100 kcal of Celery Seed Spices contain 6.3 times more Omega 3, 2.8 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Celery Seed offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3