Sunflower Seed Butter has 2.6 times more energy per 100g than Dried Chervil Spices. It has very high energy density when compared to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Chervil Spices?
Sunflower Seed Butter VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried Chervil Spices:
100 kcal of Dried Chervil Spices contain 18.7 times more Vitamin B1, 10.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and 48.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried Chervil Spices:
100 calories of Sunflower Seed Butter have 1.4 times more Copper and 1.4 times more Selenium than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 54.8 times more Calcium, 20.2 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 21.4 times more Potassium, 72 times more Sodium and 4.7 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Chervil Spices contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.4 times more Fat, 10.6 times more Saturated Fat and 2.1 times more Omega 6 than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 5.5 times more Carbohydrate, 5.2 times more Fiber and 3.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Chervil Spices offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 100 calories.