Nutrient Comparison: Celery Seed VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery Seed vs Sunflower Seed Flour:
- 14 ounces of Celery Seed have 13.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.4 times more Vitamin B1, 2.4 times more Vitamin B3 and 22.2 times more Vitamin B9 than Celery Seed Spices.
- Both Celery Seed and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Celery Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery Seed vs Sunflower Seed Flour:
- 14 ounces of Celery Seed have 15.5 times more Calcium, 6.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 20.9 times more Potassium, 53.3 times more Sodium and 1.4 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Copper, 1.3 times more Phosphorus and 4.8 times more Selenium than Celery Seed Spices.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celery Seed have 1.2 times more Energy, 15.7 times more Fat, 15.9 times more Saturated Fat, 100 times more Omega 3, 4.1 times more Omega 6 and 2.3 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Celery Seed Spices.
- Both Celery Seed and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3