Nutrient Comparison: Celery Seed VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery Seed vs Acorns:
- 14 ounces of Celery Seed have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 8.7 times more Vitamin B9 than Celery Seed Spices.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Celery Seed Spices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Celery Seed vs Acorns:
- 14 ounces of Celery Seed have 43.1 times more Calcium, 2.2 times more Copper, 56.8 times more Iron, 7.1 times more Magnesium, 5.7 times more Manganese, 6.9 times more Phosphorus, 2.6 times more Potassium, more Sodium and 13.6 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celery Seed have 2.9 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Celery Seed Spices.
- Both Celery Seed and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.