Comparing Nutrients in 300 calories Celery SeedVS Sunflower Seed Flour
Weight per 300 calories
Celery Seed
76.5g
Sunflower Seed Flour
92g
Celery Seed has 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Celery Seed or Sunflower Seed Flour?
Celery Seed VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery Seed or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Celery Seed vs Sunflower Seed Flour:
300 calories of Celery Seed have 10.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 26.7 times more Vitamin B9 than Celery Seed Spices.
Both Celery Seed and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Celery Seed have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Celery Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celery Seed vs Sunflower Seed Flour:
300 calories of Celery Seed have 12.9 times more Calcium, 5.6 times more Iron, 3.2 times more Manganese, 17.4 times more Potassium and 44.4 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 1.5 times more Phosphorus and 5.8 times more Selenium than Celery Seed Spices.
Both Celery Seed and Sunflower Seed Flour contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Celery Seed have 13.1 times more Fat, 83.2 times more Omega 3, 3.4 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Celery Seed Spices.
Both Celery Seed and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6