Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Spinach
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Spinach
435g
Toasted Sunflower Seeds have 26.9 times more energy per 100g than Boiled Spinach. It has very high energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Spinach?
Toasted Sunflower Seeds VS Boiled Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Spinach?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Spinach:
100 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B5 than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain more Vitamin A, 7.9 times more Vitamin B1, 22.3 times more Vitamin B2, 3.1 times more Vitamin B3, 8.1 times more Vitamin B6, 16.5 times more Vitamin B9 and 188.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Spinach:
100 kcal of Boiled and Drained Spinach contain 64.2 times more Calcium, 2.6 times more Copper, 14.1 times more Iron, 18.2 times more Magnesium, 11.9 times more Manganese, 1.3 times more Phosphorus, 25.5 times more Potassium, 628 times more Sodium, 3.9 times more Zinc and 2454.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.1 times more Fat, 5.1 times more Saturated Fat and 81.7 times more Omega 6 than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain 31.3 times more Omega 3, 4.9 times more Carbohydrate, 5.6 times more Fiber and 4.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Spinach provide inadequate amounts of Omega 6