Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boiled Spinach:
- 1 pound of Toasted Sunflower Seeds has 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 8.6 times more Vitamin B3, 48.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Spinach.
- While 1 lb of Boiled and Drained Spinach contains more Vitamin A and 7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boiled Spinach:
- 1 pound of Toasted Sunflower Seeds has 10.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 20.7 times more Phosphorus and 7 times more Zinc than Boiled Spinach.
- While 1 lb of Boiled and Drained Spinach contains 2.4 times more Calcium, 23.3 times more Sodium and 91.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Spinach contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 26.9 times more Energy, 218.5 times more Fat, 138.4 times more Saturated Fat, 2199.4 times more Omega 6, 5.5 times more Carbohydrate, 4.8 times more Fiber and 5.8 times more Protein than Boiled Spinach.
- Both Toasted Sunflower Seeds and Boiled Spinach offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spinach provide inadequate amounts of Energy and Omega 6