Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Frozen Spinach
Weight per 100 calories
Toasted Sunflower Seeds
16g
Frozen Spinach
345g
Toasted Sunflower Seeds have 21.3 times more energy per 100g than Frozen Spinach. It has very high energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Spinach?
Toasted Sunflower Seeds VS Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Spinach?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Spinach:
100 calories of Toasted Sunflower Seeds have 3.5 times more Vitamin B5 than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain more Vitamin A, 6.2 times more Vitamin B1, 16.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B6, 13 times more Vitamin B9 and 83.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Spinach:
100 kcal of Unprepared Frozen Spinach contain 48.3 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 12.4 times more Magnesium, 7.1 times more Manganese, 15 times more Potassium, 526.5 times more Sodium, 2.3 times more Zinc and 1924.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Spinach contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.7 times more Fat, 6.8 times more Saturated Fat and more Omega 6 than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 22.2 times more Omega 3, 4.4 times more Carbohydrate, 5.4 times more Fiber and 4.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Spinach provide inadequate amounts of Omega 6