Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen Spinach
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen Spinach
1035g
Toasted Sunflower Seeds have 21.3 times more energy per 100g than Frozen Spinach. It has very high energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Spinach?
Toasted Sunflower Seeds VS Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Spinach?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Spinach:
300 calories of Toasted Sunflower Seeds have 3.5 times more Vitamin B5 than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain more Vitamin A, 6.2 times more Vitamin B1, 16.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B6, 13 times more Vitamin B9 and 83.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Spinach:
300 kcal of Unprepared Frozen Spinach contain 48.3 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 12.4 times more Magnesium, 7.1 times more Manganese, 15 times more Potassium, 526.5 times more Sodium, 2.3 times more Zinc and 1924.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Spinach contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.7 times more Fat, 6.8 times more Saturated Fat and more Omega 6 than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 22.2 times more Omega 3, 4.4 times more Carbohydrate, 5.4 times more Fiber and 4.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Spinach provide inadequate amounts of Omega 6