Toasted Sunflower Seeds have 15.5 times more energy per 100g than Acorn Winter Squash. It has very high energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Acorn Winter Squash?
Toasted Sunflower Seeds VS Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Acorn Winter Squash:
100 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B2 than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain more Vitamin A, 6.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3 times more Vitamin B6 and 121.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Acorn Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Acorn Winter Squash:
100 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 2.1 times more Phosphorus and 2.6 times more Zinc than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 9 times more Calcium, 1.6 times more Iron, 3.8 times more Magnesium, 10.9 times more Potassium and 1358.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Acorn Winter Squash contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 36.7 times more Fat, 18.3 times more Saturated Fat, 151 times more Omega 6 and 1.4 times more Protein than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 5.1 times more Omega 3, 7.8 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Acorn Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Acorn Winter Squash provide inadequate amounts of Omega 6