Nutrient Comparison: Toasted Sunflower Seeds VS Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Acorn Winter Squash:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 28.5 times more Vitamin B2, 6 times more Vitamin B3, 17.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 14 times more Vitamin B9 than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain more Vitamin A and 7.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Acorn Winter Squash:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 28.2 times more Copper, 9.7 times more Iron, 4 times more Magnesium, 12.7 times more Manganese, 32.2 times more Phosphorus, 1.4 times more Potassium and 40.8 times more Zinc than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 87.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 15.5 times more Energy, 568 times more Fat, 283.5 times more Saturated Fat, 3 times more Omega 3, 2336.9 times more Omega 6, 2 times more Carbohydrate, 7.7 times more Fiber and 21.5 times more Protein than Acorn Winter Squash.
- 14 ounces of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein