Nutrient Comparison: Toasted Sunflower Seeds VS Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Acorn Winter Squash:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 28.5 times more Vitamin B2, 6 times more Vitamin B3, 17.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 14 times more Vitamin B9 than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain more Vitamin A and 7.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Acorn Winter Squash:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 28.2 times more Copper, 9.7 times more Iron, 4 times more Magnesium, 12.7 times more Manganese, 32.2 times more Phosphorus, 1.4 times more Potassium and 40.8 times more Zinc than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 87.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 15.5 times more Energy, 568 times more Fat, 283.5 times more Saturated Fat, 3 times more Omega 3, 2336.9 times more Omega 6, 2 times more Carbohydrate, 7.7 times more Fiber and 21.5 times more Protein than Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein