Toasted Sunflower Seeds have 16.7 times more energy per 100g than Baked Winter Squash. It has very high energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Baked Winter Squash?
Toasted Sunflower Seeds VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Baked Winter Squash:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain more Vitamin A, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 114.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Baked Winter Squash:
100 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 3.6 times more Phosphorus and 1.4 times more Zinc than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 6.5 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 8.2 times more Potassium and 1492.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked Winter Squash contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 9.7 times more Fat, 4.9 times more Saturated Fat and 40.6 times more Omega 6 than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 19.5 times more Omega 3, 7.2 times more Carbohydrate and 4.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baked Winter Squash offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Baked Winter Squash provide inadequate amounts of Omega 6