Nutrient Comparison: Toasted Sunflower Seeds VS Baked Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Baked Winter Squash:
- 14 ounces of Toasted Sunflower Seeds have 20.3 times more Vitamin B1, 4.3 times more Vitamin B2, 8.5 times more Vitamin B3, 30.2 times more Vitamin B5, 5 times more Vitamin B6 and 11.9 times more Vitamin B9 than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain more Vitamin A and 6.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Baked Winter Squash:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Calcium, 22.4 times more Copper, 15.5 times more Iron, 9.9 times more Magnesium, 11.3 times more Manganese, 60.9 times more Phosphorus, 2 times more Potassium and 24.1 times more Zinc than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 89.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 16.7 times more Energy, 162.3 times more Fat, 82.7 times more Saturated Fat, 679.8 times more Omega 6, 2.3 times more Carbohydrate, 4.1 times more Fiber and 19.3 times more Protein than Baked Winter Squash.
- Both Toasted Sunflower Seeds and Baked Winter Squash offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein