Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Winter Squash
Weight per 100 calories
Toasted Sunflower Seeds
16g
Winter Squash
294g
Toasted Sunflower Seeds have 18.2 times more energy per 100g than Winter Squash. It has very high energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Winter Squash?
Toasted Sunflower Seeds VS Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Winter Squash?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Winter Squash:
100 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B5 than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 160 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Winter Squash:
100 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 2.8 times more Phosphorus and 1.4 times more Zinc than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 8.9 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 13 times more Potassium and 1634.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 24 times more Fat, 12.1 times more Saturated Fat and 97.8 times more Omega 6 than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 8.1 times more Omega 3, 7.6 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Winter Squash offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Winter Squash provide inadequate amounts of Omega 6