Nutrient Comparison: Toasted Sunflower Seeds VS Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Winter Squash:
- 7 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 4.6 times more Vitamin B2, 8.4 times more Vitamin B3, 37.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain more Vitamin A and 8.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Winter Squash:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Calcium, 25.8 times more Copper, 11.7 times more Iron, 9.2 times more Magnesium, 13 times more Manganese, 50.3 times more Phosphorus, 1.4 times more Potassium and 25.2 times more Zinc than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain 89.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 18.2 times more Energy, 436.9 times more Fat, 220.5 times more Saturated Fat, 2.3 times more Omega 3, 1780.5 times more Omega 6, 2.4 times more Carbohydrate, 7.7 times more Fiber and 18.1 times more Protein than Winter Squash.
- 7 ounces of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein