Toasted Sunflower Seeds have 15.5 times more energy per 100g than Hubbard Winter Squash. It has very high energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Hubbard Winter Squash?
Toasted Sunflower Seeds VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Hubbard Winter Squash:
100 kcal of Raw Hubbard Winter Squash contain more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6 and 121.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hubbard Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Hubbard Winter Squash:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 3.6 times more Phosphorus and 2.6 times more Zinc than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 3.8 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 10.1 times more Potassium and 1361.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hubbard Winter Squash contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.3 times more Fat, 3.7 times more Saturated Fat and 30.6 times more Omega 6 than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 25.7 times more Omega 3, 6.5 times more Carbohydrate, 5.2 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hubbard Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6