Nutrient Comparison: Toasted Sunflower Seeds VS Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Hubbard Winter Squash:
- 1 pound of Toasted Sunflower Seeds has 4.6 times more Vitamin B1, 7.1 times more Vitamin B2, 8.4 times more Vitamin B3, 17.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 14.9 times more Vitamin B9 than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains more Vitamin A and 7.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Hubbard Winter Squash:
- 1 pound of Toasted Sunflower Seeds has 4.1 times more Calcium, 28.7 times more Copper, 17 times more Iron, 6.8 times more Magnesium, 11.8 times more Manganese, 55.1 times more Phosphorus, 1.5 times more Potassium and 40.8 times more Zinc than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 88 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 15.5 times more Energy, 113.6 times more Fat, 57.8 times more Saturated Fat, 473.3 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 8.6 times more Protein than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 1.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6