Toasted Sunflower Seeds have 3.8 times more energy per 100g than Frozen Sweet Potato Puffs. It has very high energy density when compared to other foods. Frozen Sweet Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Sweet Potato Puffs?
Toasted Sunflower Seeds VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Sweet Potato Puffs:
Both Toasted Sunflower Seed Kernels no Salt and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 100 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Sweet Potato Puffs:
100 calories of Toasted Sunflower Seeds have 4.4 times more Iron than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 3.8 times more Calcium, 1.9 times more Potassium and 320.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.1 times more Fat, 5 times more Saturated Fat, 1.6 times more Fiber and 3.3 times more Protein than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 5.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein