Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Frozen Sweet Potato Puffs:
- 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Frozen Sweet Potato Puffs:
- 5 ounces of Toasted Sunflower Seeds have 17 times more Iron and 2 times more Potassium than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 83.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Sweet Potato Puffs contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 3.8 times more Energy, 15.9 times more Fat, 19.2 times more Saturated Fat, 6.1 times more Fiber and 12.7 times more Protein than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.