Nutrient Comparison: Frozen Sweet Potato Puffs VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato Puffs versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Sunflower Seed Butter:
- Both Frozen Sweet Potato Puffs, Unprepared and Sunflower Seed Butter no Salt have similar amounts of vitamins per 5 oz
- Both Frozen Sweet Potato Puffs and Sunflower Seed Butter provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Sunflower Seed Butter:
- 5 ounces of Frozen Sweet Potato Puffs have 83.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.3 times more Iron and 2.3 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Sweet Potato Puffs have 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.8 times more Energy, 15.4 times more Fat, 15.1 times more Saturated Fat, 1.4 times more Sugars, 3 times more Fiber and 12.7 times more Protein than Frozen Sweet Potato Puffs, Unprepared.