Nutrient Comparison: Sunflower Seed Butter VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 5 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 9.2 times more Iron and 1.3 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 112.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5.2 times more Energy, 29.8 times more Fat, 30.6 times more Saturated Fat, 34 times more Sugars, 2.2 times more Fiber and 8.7 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Sunflower Seed Butter and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.