Comparing Nutrients in 100 calories Sunflower Seed ButterVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Sunflower Seed Butter has 5.2 times more energy per 100g than Frozen Roasted Yellow Fleshed Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Sunflower Seed Butter VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 11.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Sunflower Seed Butter have 1.8 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 4 times more Potassium and 584.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.8 times more Fat, 5.9 times more Saturated Fat, 6.6 times more Sugars and 1.7 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5.2 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy per 100 calories.