Comparing Nutrients in 300 calories Sunflower Seed ButterVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Sunflower Seed Butter has 5.2 times more energy per 100g than Frozen Roasted Yellow Fleshed Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Sunflower Seed Butter VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 11.5 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Sunflower Seed Butter have 1.8 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 4 times more Potassium and 584.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.8 times more Fat, 5.9 times more Saturated Fat, 6.6 times more Sugars and 1.7 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 5.2 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy per 300 calories.