Sunflower Seed Butter no Salt has 3.8 times more energy per unit of mass than Frozen Sweet Potato Puffs, Unprepared, which is very high in comparison to other foods. Frozen Sweet Potato Puffs having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato Puffs or Sunflower Seed Butter?
Frozen Sweet Potato Puffs VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato Puffs or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Frozen Sweet Potato Puffs vs Sunflower Seed Butter:
Both Frozen Sweet Potato Puffs, Unprepared and Sunflower Seed Butter no Salt have similar amounts of vitamins per 500 kcal
Both Frozen Sweet Potato Puffs, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Sweet Potato Puffs vs Sunflower Seed Butter:
500 calories of Frozen Sweet Potato Puffs have 3.4 times more Calcium, 1.7 times more Potassium and 319.4 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Iron than Frozen Sweet Potato Puffs, Unprepared.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Sweet Potato Puffs have 5 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4 times more Fat, 3.9 times more Saturated Fat and 3.3 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein