Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Frozen Sweet Potato Puffs, Unprepared, which is high in comparison to other foods. Frozen Sweet Potato Puffs having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato Puffs or Sunflower Seed Flour?
Frozen Sweet Potato Puffs VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato Puffs or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frozen Sweet Potato Puffs vs Sunflower Seed Flour:
Both Frozen Sweet Potato Puffs, Unprepared and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 500 kcal
Both Frozen Sweet Potato Puffs, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Sweet Potato Puffs vs Sunflower Seed Flour:
500 calories of Frozen Sweet Potato Puffs have 7.5 times more Potassium and 168.7 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Iron than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Sweet Potato Puffs have 4.5 times more Fat and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 17.5 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein