Nutrient Comparison: Frozen Sweet Potato Puffs VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato Puffs versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Sunflower Seed Flour:
- 5 ounces of Frozen Sweet Potato Puffs have 1.7 times more Vitamin C than Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Sunflower Seed Flour:
- 5 ounces of Frozen Sweet Potato Puffs have 3.7 times more Potassium and 83.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium and 16.6 times more Iron than Frozen Sweet Potato Puffs, Unprepared.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Sweet Potato Puffs have 2.2 times more Fat than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, 2.7 times more Fiber and 35.3 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Sunflower Seed Flour offer comparable quantities of Carbohydrate per five ounces.