Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Sweet Potato
Weight per 100 calories
Toasted Sunflower Seeds
16g
Sweet Potato
116g
Toasted Sunflower Seeds have 7.2 times more energy per 100g than Sweet Potato. It has very high energy density when compared to other foods. Raw Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sweet Potato?
Toasted Sunflower Seeds VS Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sweet Potato?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sweet Potato:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B5 and 3 times more Vitamin B9 than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 12.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweet Potato provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sweet Potato:
100 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 1.6 times more Iron, 3.4 times more Phosphorus and 2.5 times more Zinc than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 3.8 times more Calcium, 1.4 times more Magnesium, 4.9 times more Potassium, 132 times more Sodium and 556.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweet Potato contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 157.8 times more Fat, 45.9 times more Saturated Fat, 399.6 times more Omega 6 and 1.5 times more Protein than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 7 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweet Potato offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Potato provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sweet Potato provide inadequate amounts of Omega 3 in 100 calories.