Nutrient Comparison: Toasted Sunflower Seeds VS Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Sweet Potato:
- 1 kilogram of Toasted Sunflower Seeds has 4.2 times more Vitamin B1, 4.7 times more Vitamin B2, 7.5 times more Vitamin B3, 8.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 21.6 times more Vitamin B9 than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains more Vitamin A and 1.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Sweet Potato:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Calcium, 12.1 times more Copper, 11.2 times more Iron, 5.2 times more Magnesium, 8.2 times more Manganese, 24.6 times more Phosphorus, 1.5 times more Potassium and 17.7 times more Zinc than Sweet Potato.
- While 1 kg of Raw Sweet Potato contains 18.3 times more Sodium and 77.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 7.2 times more Energy, 1136 times more Fat, 330.7 times more Saturated Fat, 79 times more Omega 3, 2876.2 times more Omega 6, 3.8 times more Fiber and 11 times more Protein than Sweet Potato.
- Both Toasted Sunflower Seeds and Sweet Potato offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6