Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Tomato Puree
Weight per 100 calories
Toasted Sunflower Seeds
16g
Tomato Puree
263g
Toasted Sunflower Seeds have 16.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tomato Puree?
Toasted Sunflower Seeds VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Tomato Puree?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Tomato Puree:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 123.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Puree provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Tomato Puree:
100 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.1 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 14.6 times more Potassium, 152 times more Sodium and 1431.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Puree contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 16.6 times more Fat, 12.6 times more Saturated Fat and 28 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 7.1 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.