Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Tomato Puree
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Tomato Puree
1316g
Toasted Sunflower Seeds have 16.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tomato Puree?
Toasted Sunflower Seeds VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tomato Puree?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Tomato Puree:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 123.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Puree provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Tomato Puree:
500 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.1 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 14.6 times more Potassium, 152 times more Sodium and 1431.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Puree contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 16.6 times more Fat, 12.6 times more Saturated Fat and 28 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 7.1 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.