Comparing Nutrients in 500 calories Tomato PureeVS Sunflower Seed Butter
Weight per 500 calories
Tomato Puree
1316g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 16.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Sunflower Seed Butter?
Tomato Puree VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Tomato Puree vs Sunflower Seed Butter:
500 calories of Tomato Puree have 7.7 times more Vitamin B1, 8 times more Vitamin B2, 3.5 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6, 63.7 times more Vitamin C and 1.4 times more Vitamin E than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Tomato Puree as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Sunflower Seed Butter:
500 calories of Tomato Puree have 4.6 times more Calcium, 2.9 times more Copper, 7 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 12.4 times more Potassium, 151.5 times more Sodium and 2301.4 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.2 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 6.3 times more Carbohydrate, 7.4 times more Sugars, more Fructose, 5.4 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 16.2 times more Fat, 9.9 times more Saturated Fat and 7.3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.