Nutrient Comparison: Tomato Puree VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Sunflower Seed Butter:
- 1 kilogram of Tomato Puree has 3.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 11.6 times more Vitamin E than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Sunflower Seed Butter:
- 1 kilogram of Tomato Puree has 141.7 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.6 times more Calcium, 5.6 times more Copper, 2.3 times more Iron, 13.5 times more Magnesium, 12.3 times more Manganese, 16.7 times more Phosphorus, 1.3 times more Potassium, 149.1 times more Selenium and 13.6 times more Zinc than Canned Tomato Puree.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has more Fructose than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 16.2 times more Energy, 262.9 times more Fat, 161.3 times more Saturated Fat, 12.5 times more Omega 3, 118.7 times more Omega 6, 2.6 times more Carbohydrate, 2.2 times more Sugars, 3 times more Fiber and 10.5 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6