Nutrient Comparison: Toasted Sunflower Seeds VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Tomato Puree:
- 14 ounces of Toasted Sunflower Seeds have 13 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 16 times more Vitamin B5, 6.4 times more Vitamin B6 and 21.6 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A and 7.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Tomato Puree:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 5.6 times more Magnesium, 12.5 times more Manganese, 29 times more Phosphorus and 14.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 87.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tomato Puree contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 16.3 times more Energy, 270.5 times more Fat, 205.3 times more Saturated Fat, 19.8 times more Omega 3, 456 times more Omega 6, 2.3 times more Carbohydrate, 6.1 times more Fiber and 10.4 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6