Toasted Sunflower Seeds have 28.1 times more energy per 100g than Frozen Turnip Greens. It has very high energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Turnip Greens?
Toasted Sunflower Seeds VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Turnip Greens:
100 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B5 than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain more Vitamin A, 3.8 times more Vitamin B1, 9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 538.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Turnip Greens:
100 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 58.2 times more Calcium, 6.2 times more Iron, 5.9 times more Magnesium, 4.9 times more Manganese, 10.5 times more Potassium, 112.5 times more Sodium and 2614.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Turnip Greens contain similar levels of Copper and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6.5 times more Fat, 2.9 times more Saturated Fat and 35 times more Omega 6 than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 31 times more Omega 3, 5 times more Carbohydrate, 6.1 times more Fiber and 4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6