Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is very high in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Sunflower Seed Butter?
Frozen Turnip Greens VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens vs Sunflower Seed Butter:
100 calories of Frozen Turnip Greens have 23.3 times more Vitamin B1, 15.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6, 8.8 times more Vitamin B9 and 278.4 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Turnip Greens, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens vs Sunflower Seed Butter:
100 calories of Frozen Turnip Greens have 51.7 times more Calcium, 10.3 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 9 times more Potassium, 112.2 times more Sodium and 4203.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Selenium than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens have 48.8 times more Omega 3, 4.4 times more Carbohydrate, 12.3 times more Fiber and 4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Fat, 2.3 times more Saturated Fat and 9.1 times more Omega 6 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3