Nutrient Comparison: Frozen Turnip Greens VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Sunflower Seed Butter:
- 14 ounces of Frozen Turnip Greens have 9.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 17.6 times more Vitamin B3, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Turnip Greens, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Sunflower Seed Butter:
- 14 ounces of Frozen Turnip Greens have 1.8 times more Calcium and 149.9 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 28 times more Copper, 2.7 times more Iron, 11.5 times more Magnesium, 5.6 times more Manganese, 24.7 times more Phosphorus, 3.1 times more Potassium, 116 times more Selenium and 28.8 times more Zinc than Frozen Turnip Greens, Unprepared.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens have 1.7 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 178.1 times more Fat, 64.1 times more Saturated Fat, 256.2 times more Omega 6, 6.4 times more Carbohydrate, 2.3 times more Fiber and 7 times more Protein than Frozen Turnip Greens, Unprepared.
- 14 ounces of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6